Hello all! (Because I imagine myself having thousands of followers...). I really started this blog to document my first pregnancy and how I attempt to stay fit during and after. I plan on posting my workouts and documenting what works for me.
Pre-preggers I worked out 5 or 6 days a week, sometimes twice a day. Now at 10 weeks along, I do well to exercise 3 days a week. I've just been wiped-out...zero-energy. Since I'm blogging from the iPad I'm going to keep this first post short.
Today's workout:
I did this this evening after a long day of sitting at a conference for work, it felt great to get moving and sweat. One thing I have noticed in my preg state is that I get short of breath very quickly.
15 minutes on treadmill alternating running and walking
50/15 (non-preg I do 50/10; that is 50 sec work/10 sec rest) using my gym boss timer. 2 rounds:
Plank w/drag (20lb dumbbell)
Switch arm swing squat (15lb dumbbell)
Curl to press (15lbs) left
Curl to press right
Half burpee w/front row (set of 15lbs)
1 leg row left (15lb)
1 leg row right (15 lb)
Normally, I would do at least 3 rounds, but since I ran on the treadmill before the circuit, I was wiped after 2 rounds.
'Till next time!
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