Sooooooo......I am finally taking steps to living my passion! I signed up for a Group Exercise Certification course on June 1st and I have talked to a friend about giving classes in her new studio she is opening soon. I probably won't be able to teach classes until January, but I am super excited. I am also going to a fitness conference in August where I will glean all kinds of great moves/info. I can't wait! The best part is that my husband is so supportive with me pursuing my dreams, he's the best!
Ok, so two things for today: quick meal recipe & workout!
Recipe: I realized after I devoured my quesadilla that I probably should've taken a pic of it for the blog. But here's the thing, I didn't know I was going to share the recipe until after I ate it! Ha! I just needed something I could quickly throw together with what we had in the fridge already. My concoction: Black bean-mushroom quesadillas.
I had available:
Wheat tortillas
shredded cheese (any kind-I had Italian mix)
black beans
mushrooms (any kind-I had shittake)
diced pimento peppers from a jar
avocado
So I mixed the beans, mushrooms, and peppers in a bowl with garlic & cumin power and a smidge of salt and pepper and microwaved it for 30 seconds, twice. Then I put my tortilla on a skillet, put the bean mix on top, added some cheese, and topped it with half an avocado (cuz they are delicious and nutritious) on half of it. Then I folded the other half on top and smushed it, let it cook for maybe a minute or two on each side. Done! Spread some plain greek yogurt on top and boom, a tasty & healthy super fast meal.
I had to make some changes for the hubs, as he is a picky eater. His quesadilla was just the mushrooms, beans, and cheese. He liked it, too. You could really put whatever you have in your veggie drawer on these. I bet spinach and mushroom would be good!
Work out:
I pulled some of my go-to moves from my pre-pregnancy workouts for todays sweat session, and honestly it kicked my preggo tush.
warm up: 2 min of 8 high knees, 8 quick knees, 8 mountain climbers
do the following 3 times through 10-12 reps each unless noted otherwise (I managed each circuit 2 times through, blame it on the preggness, or the un-airconditioned garage, either way thats all I had in me)
walking lunge with weight up in front (20 reps)
10 wide mtn climbers, 5 tuck jumps (50 sec)
lunge back with kick w/weight on shoulders )
half burpee to shoulder press w/dumbells
lateral raise to front pull
plie squat holding heavy weight
one legged deadlift holding heavy weight
tricep dips
push up w/row w/dumbells
I plan on recording some of my moves and posting them with my weekend blog post, I hope I remember to do so before I start my workout instead of after I'm done ;-).
Thanks for reading!